Here are the #'s
Distance- 20.55mi., Time-1hr51min., Avg. heart rate-150bpm
her#'s for Emigration canyon climb- Dist-7.7mi, 56min, avg watts-91, Avg hr-161bpm.
Anyway those are the #'s
In Me news- I like to eat black beans for dinner and turkey and watermelon, pretty much anything actually.
And I like to stand up against the fridge and pull off the magnets... that is all.
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